Weigh In record (no journal entry) for 16 January 2018
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68 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1153 kcal
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Fat: 54.84g | Prot: 51.60g | Carbs: 119.89g.
Breakfast: Pisang Goreng. Lunch: Nasi Putih, Terung, Daun Singkong, Sambal dari Buah-buahan, Tahu Bacem, Ikan Patin. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Nangka, Kerupuk Makanan Ringan, Kedondong, Rebo Kuaci, Roma Sari Gandum. more...
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Losing 7 kg a Week
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monamartadinata's Weight History
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