Weigh In record (no journal entry) for 15 January 2018
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119.6 kg
Lost so far: 40.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1643 kcal
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Fat: 51.53g | Prot: 63.26g | Carbs: 246.06g.
Breakfast: Banana, Molico Leite Desnatado, Quaker Farelo de Aveia, Mãe Terra Semente de Linhaça. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Mabel Rosquinhas Banana & Canela, Maçã, Seara Peito de Frango Defumado, Nutrella Pão Integral 7 Grãos, Ponto Natural Pêra Desidratada. more...
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3265 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Mario Bola's Weight History
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