Weigh In record (no journal entry) for 15 January 2018
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2221 kcal
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Fat: 123.11g | Prot: 117.10g | Carbs: 156.76g.
Lunch: Lidl Szynka Szwarcwaldzka, Sobik Masło Extra Osełka Górska, Chleb Żytni. Dinner: Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Krokiety z Mięsem. Snacks/Other: Mieszko Michaszki. more...
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Losing 1.2 kg a Week
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