Weigh In record (no journal entry) for 15 January 2018
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1329 kcal
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Fat: 70.03g | Prot: 53.56g | Carbs: 108.52g.
Breakfast: Keten Tohumu, Elma, Doğalsan Yulaf Kepeği, Dost Tam Yağlı Yoğurt. Lunch: Mevsim Salata, Izgara Tavuk. Dinner: Dost Tam Yağlı Yoğurt, Ispanak Yemeği, Domates Çorbası. Snacks/Other: Eti Karam Bitter, Mlife Granola Bar, Badem. more...
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Losing 0.1 kg a Week
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