mnowaq's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

91.4 kg Lost so far: 1.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1808 kcal

Fat: 118.96g | Prot: 65.11g | Carbs: 116.23g. Breakfast: Jajecznica. Lunch: Salato Sałatka Domowa Warzywna, Kawa z Cukrem, Salato Sałatka Domowa Warzywna. Snacks/Other: Krasnystaw Serek Wiejski, Racuchy. more...

2041 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 52 minutes, Google Fit - 22 hours and 38 minutes. more...

Gaining 5.6 kg a Week

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mnowaq's Journal, 15 Jan 18

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mnowaq's Weight History