Weigh In record (no journal entry) for 15 January 2018
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107.5 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2018:
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1965 kcal
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Fat: 151.22g | Prot: 122.79g | Carbs: 30.85g.
Breakfast: Peanut Butter, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Ground Beef (80% Lean / 20% Fat), Kroger Eggs (Large). Dinner: Simply Nature Organic Fire Roasted Tomatoes, Lettuce, Nutiva Coconut Flour, Butter, Egg, Grated Dry Cheddar or American Type Cheese, Great Value 100% Parmesan Grated Cheese. more...
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4030 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Shoveling Snow - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Athensgym's Weight History
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