Weigh In record (no journal entry) for 15 January 2018
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68 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1082 kcal
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Fat: 85.35g | Prot: 61.35g | Carbs: 17.11g.
Breakfast: Café, Ovo Mexido. Lunch: Pif Paf Linguiça de Pernil, Gallo Azeite de Oliva Extra Virgem, Alface, Pepino (com Casca). Dinner: Ovo Mexido, Ovo Mexido, Tomates. Snacks/Other: Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
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