Weigh In record (no journal entry) for 15 January 2018
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112.9 kg
Lost so far: 12.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1778 kcal
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Fat: 33.64g | Prot: 152.21g | Carbs: 207.61g.
Breakfast: Banane, Gekochtes Ei, Peak Micellar Casein, Kölln Mühlenklassiker mit Feinen Roten Beeren, Magerquark, Arla Skyr Vanille, Gut & Günstig Milch. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, REWE Feine Welt Mango-Chili Dressing , Krone Fisch Forellen-Filets, Bonduelle Herbst-Salat. Dinner: Birnen, Heinz Baked Beans. more...
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Losing 1.4 kg a Week
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