Weigh In record (no journal entry) for 15 January 2018
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109.0 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1447 kcal
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Fat: 77.44g | Prot: 126.57g | Carbs: 60.63g.
Breakfast: Butter , Chicken Breast. Dinner: P.F. Chang's Mu Shu Pork. Snacks/Other: California Rolls, Jack Link's Teriyaki Beef Jerky (25g), Flavored Coffee (made From Ground), Equal Equal, Land O'Lakes Whipped Heavy Cream. more...
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Gaining 0.8 kg a Week
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anjelica_ward's Weight History
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