Weigh In record (no journal entry) for 15 January 2018
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99 kg
Lost so far: 38.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1229 kcal
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Fat: 37.26g | Prot: 43.50g | Carbs: 179.50g.
Breakfast: Mosmann Biscoito Maria, Mabel Rosquinha de Coco, Café com Leite e Açúcar. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Namorado Arroz. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Café Espresso com Leite. more...
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Losing 0.5 kg a Week
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elilemro's Weight History
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