Weigh In record (no journal entry) for 15 January 2018
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1146 kcal
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Fat: 88.27g | Prot: 62.64g | Carbs: 26.61g.
Breakfast: Sococo Óleo de Coco Extra Virgem, Ovo Frito, Rezende Hamburger de Carne Bovina. Lunch: Legumes Refogados, Bife de Carne de Vaca. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Losing 0.7 kg a Week
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Willian_ib's Weight History
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