Weigh In record (no journal entry) for 15 January 2018
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117.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1560 kcal
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Fat: 95.17g | Prot: 134.08g | Carbs: 38.39g.
Lunch: Quiche de Queijo sem Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Calabresa, Patinho. Dinner: Great Value Bacon em Fatias, Espetinho de Carne, Tomates Cereja, Patinho. more...
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Losing 2.2 kg a Week
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LucasqCosta's Weight History
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