Weigh In record (no journal entry) for 15 January 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2944 kcal
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Fat: 65.19g | Prot: 146.09g | Carbs: 427.69g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Aia Albume d'uovo Pastorizzato, le Naturelle Tuorlo d'uovo , Granarolo Latte di Soia 100% Vegetale, Nestlé Fitness Cereali Integrali. Lunch: Mulino Bianco Gran Bauletto Rustico, La Valle degli Orti Minestrone Leggero, Scotti Riso Integrale Brown Rice, Olio Extra Vergine di Oliva, Citterio Bresaola, Finocchio. Dinner: Olio Extra Vergine di Oliva, As Do Mar Trancio di Tonno Sgocciolato, Pere, Scotti Riso Integrale Brown Rice, Myprotein Impact Whey Protein Cookies And Cream. Snacks/Other: Citterio Bresaola, Mulino Bianco Pan Bauletto Integrale, Citterio Bresaola, Mulino Bianco Gran Bauletto Rustico. more...
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Gaining 0.4 kg a Week
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andrea.coppi's Weight History
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