Danni97's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

107.3 kg Lost so far: 2.9 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1007 kcal

Fat: 21.44g | Prot: 42.51g | Carbs: 161.52g. Breakfast: America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal. Lunch: Watermelon, Deep Fried Potato French Fries (from Frozen). Dinner: Minute Instant Enriched Long Grain White Rice, Stater Bros. Orange Chicken, Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Baskin-Robbins Rainbow Sherbert. more...

2971 kcal

Exercise: Trampolining - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Danni97's Journal, 15 Jan 18

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Danni97's Weight History