Weigh In record (no journal entry) for 15 January 2018
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1475 kcal
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Fat: 38.09g | Prot: 135.60g | Carbs: 156.18g.
Breakfast: Zumo de Limón, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fresas, Herbalife Batido. Lunch: Tequeños, Pechuga de Pollo sin Piel, Arroz Chaufa, Verduras Salteadas, Sopa Wantán. Dinner: Zumo de Limón, Pechuga de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Choclo. Snacks/Other: Ambrosoli Full Cherry. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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