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It’s been a rough year so far! Stress, sickness, and low energy have kept me from being at my best. I’m starting this week with a fast today, then trying to go back to normal calorie intake and normal activity level tomorrow.
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56.2 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1448 kcal
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Fat: 66.12g | Prot: 117.26g | Carbs: 86.54g.
Lunch: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Private Selection Sea Salt & Balsamic Vinegar Chips, Costco New York Strip Steak. Dinner: Private Selection Sea Salt & Balsamic Vinegar Chips, Simple fried chicken. Snacks/Other: Cupcake with Icing, Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola, Lindor Dark Chocolate Truffles with a Smooth Filling, Kroger Habanero Jack Cheese Stick. more...
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Gaining 0.3 kg a Week
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