Weigh In record (no journal entry) for 15 January 2018
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1113 kcal
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Fat: 57.60g | Prot: 91.11g | Carbs: 56.12g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Peito de Frango, Iglo Esparregado. Dinner: Condi Gelatina Light, Maionese, Gelados de Morango, Camarão Cozido. Snacks/Other: Café Expresso, A Vaca que ri Queijo Fundido Light, Atkins Brownie de Chocolate, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light. more...
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Losing 4.2 kg a Week
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Marocas45's Weight History
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