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Laykiaa
Journal
15 Jan 18
Laykiaa's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
59 kg
Lost so far:
11 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
655 kcal
Fat: 7.38g | Prot: 47.11g | Carbs: 73.16g.
Breakfast:
Eti Lifalif Yulaf Ezmesi.
Lunch:
Karnabahar, Knorr Çabuk Çorba Şehriyeli Tavuk, Tavuk Göğüs Eti.
Dinner:
Şarap.
Snacks/Other:
Mandalina.
more...
367 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Google Fit - 23 hours and 5 minutes.
more...
Losing 1.0 kg a Week
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Laykiaa's Weight History
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