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Tundra@13
Journal
15 Jan 18
Tundra@13's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
69.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1213 kcal
Fat: 23.73g | Prot: 51.33g | Carbs: 193.81g.
Breakfast:
Кофе с Молоком, Добряна Сыр Король Артур 50%, Хлеб Бородинский, Овсяная Каша на Воде.
Lunch:
Белый Город Молоко 2.5%, Del Castello Макароны Бантики.
Dinner:
Кофе с Молоком, Хлеб Бородинский, Вареное Яйцо.
more...
713 kcal
Exercise:
Swimming (moderate) - 50 minutes, Hiking - 40 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Tundra@13's Weight History
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