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guilhermehck
Journal
15 Jan 18
guilhermehck's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
95 kg
Lost so far:
7.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1008 kcal
Fat: 84.47g | Prot: 47.63g | Carbs: 9.82g.
Breakfast:
Ovo Cozido.
Lunch:
Seara Linguiça Toscana.
Snacks/Other:
Cashews Royale Castanha de Caju.
more...
2396 kcal
Exercise:
Weight Training (Bodybuilding) - 1 minute, Treadmill - 6 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 55.3 kg a Week
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guilhermehck's Weight History
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