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IMC - 31,4
% Água - 50
M. Muscular - 56.3
Idade Metabólica - 50
M. Óssea - 3
M. Visceral - 13
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2314 kcal
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Fat: 92.96g | Prot: 117.45g | Carbs: 251.24g.
Breakfast: Castelões Queijo Curado em Fatias, Campofrío Mortadela de Peru com Azeitonas, Fiambre Fresco, Terra Nostra Queijo Flamengo. Lunch: Sopa de Legumes. Dinner: Tangerina, Melão, 7UP 7Up Free, Carne de Porco Assada, Polvo Cozido, Sushi. Snacks/Other: Juver Disfruta Light, Président Queijo Fundido Light, Avó Rosa Bolacha Maria, Lay's Batatas Fritas Camponesa, Café Expresso, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Continente Bolacha de Arroz. more...
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3288 kcal
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Exercise:
Shoveling - 1 hour, Sexual Activity - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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