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Viikonlopun repsuilut kostautui. Nyt taas paluu arkeen :)
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85.5 kg
Lost so far: 1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1858 kcal
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Fat: 110.93g | Prot: 113.39g | Carbs: 104.29g.
Breakfast: Alesto Cashew Nuts, Kotimaista Täysmaito, Salaatti, Pirkka Kananmuna Luomu, Milbona Luomuvoi, Pirkka Mantelijauhe, X-Tra Avokado, Valio Aurajuusto, Linessa Tuorejuusto 5%, Valio Oltermanni 17%. Lunch: Tomaatit, Kurkku, Punasipuli, Uncle Ben's Jasmin Riisi Keitetty, Lidl Kebabliha, Arla Apetina Feta 20%, Milbona Luomuvoi. Dinner: Valio Pehmeä Rasvaton Maitorahka, Appelsiinit. Snacks/Other: Leader Dream Protein Bar Salted Nuts & Caramel. more...
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2192 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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