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Taffcaro
Journal
15 Jan 18
Taffcaro's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
64 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1916 kcal
Fat: 56.40g | Prot: 46.61g | Carbs: 224.65g.
Breakfast:
Banane, Saveurs de Nos Régions Saint Félicien, Carrefour Tartine Croustillante Seigle Complet.
Lunch:
Oeuf, Taureau Ailé Les 3 Riz.
Dinner:
McDonald's Frites (Moyenne), Cheeseburger.
Snacks/Other:
Kronenbourg Bière, Amandes, Abricots Secs.
more...
1976 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 21 kg a Week
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Taffcaro's Weight History
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