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Ng_Now
Journal
15 Jan 18
Ng_Now's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
64.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1502 kcal
Fat: 44.11g | Prot: 94.07g | Carbs: 194.35g.
Breakfast:
Варенье, Овсяная Каша на Воде.
Lunch:
Творог 5%, Банан, Творог 5%.
Dinner:
Экспонента Напиток Белковый.
Snacks/Other:
Виталад Батончик "Протеиновый с Малиной", Nestlé Злаковый Батончик с Корицей Cini Minis, Nesquik Злаковый Батончик.
more...
2508 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Ng_Now's Weight History
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