Weigh In record (no journal entry) for 15 January 2018
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2298 kcal
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Fat: 122.29g | Prot: 161.60g | Carbs: 128.75g.
Breakfast: Omlet lub Jajecznica, Kupiec Płatki Owsiane Pełnoziarniste. Lunch: Orzeszki Ziemne, Mieszane Warzywa (Mrożone), Mięso z Piersi Kurczak. Dinner: Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa). Snacks/Other: Tarczyński Kabanosy Drobiowe, Piwo, Piątnica Twaróg Wiejski Lekki 0%. more...
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Losing 0.7 kg a Week
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Gamblirus's Weight History
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