Weigh In record (no journal entry) for 15 January 2018
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1164 kcal
|
Fat: 44.81g | Prot: 85.88g | Carbs: 100.49g.
Breakfast: Majonez, Drobimex Szynka Delikatesowa z Kurcząt, Euro Wafel Wafitki. Dinner: Jajko, Masło, Groszek Groszek , Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Piersi Kurczak, Kapust Kiszona lub Kwaszona, Lidl Buraki Gotowane. Snacks/Other: Lazur Ser Pleśniowy Błękitny, ProBody Chleb Probody, Wawel Michałek Biały. more...
|
|
1814 kcal
|
Exercise:
Treadmill - 40 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kama0201's Weight History
|