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naanad
Journal
15 Apr 10
naanad's Journal, 15 Apr 10
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Won't lie, didnt eat a lot yesterday. Just wasnt super hungry. Although my Raisin Bran screamed my name last night at supper. *smiles*
70.6 kg
Lost so far:
3.8 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2010:
1568 kcal
Fat: 50.00g | Prot: 46.00g | Carbs: 240.00g.
Breakfast:
Milk Chocolate M&M's, Honey Nut with Whole Grain Cheerios.
Lunch:
Mini Bites Beef Ravioli & Meatballs.
Dinner:
Wild Cherry Pepsi (20 oz), Cheese ButterBurger (Single).
more...
2096 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 9 hours.
more...
Losing 2.5 kg a Week
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naanad's Weight History
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