Weigh In record (no journal entry) for 15 January 2018
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56.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1914 kcal
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Fat: 68.21g | Prot: 107.33g | Carbs: 205.72g.
Breakfast: Финик, Конфеты со Специальным Темным Шоколадом, Гречка Вареная. Lunch: Сушеные Семена Тыквы, Борщ Украинский. Dinner: Фанагория Вино Красное Полусладкое, Кабачки Тушеные, Судак Отварной. Snacks/Other: Финик, Кефир 2,5%. more...
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Gaining 0.5 kg a Week
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Alla Bekirova's Weight History
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