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Tough week. Bit of a plateau after the initial burn and rapid loss. Glad that's over, onwards and upwards!
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106.1 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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672 kcal
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Fat: 28.60g | Prot: 62.04g | Carbs: 30.96g.
Breakfast: Mozzarella Cheese, Tesco Baby Spinach, Egg, Portabella Mushrooms (Grilled), Tetley Tea with Semi-Skimmed Milk. Lunch: Young Green Onions, Extra Virgin Olive Oil, Celery, Chicken Breast Meat, mixed bean salad, cherry tomatoes, lemon juice. Dinner: Sockeye Salmon, Broccoli, Tesco Courgette, Tesco Very Fine Whole Green Beans. more...
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Losing 0.9 kg a Week
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