To-ry's Journal, 15 Jan 18

To-ry's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2018

49 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

832 kcal

Fat: 45.68g | Prot: 41.05g | Carbs: 63.66g. Breakfast: Сыр Российский, Кофе с Молоком. Lunch: Кефир 1%. Dinner: Кефир 1%. Snacks/Other: Колбаса Докторская, Яблоко, Село Лесное Снежок. more...

1712 kcal

Exercise: Showering - 15 minutes, Circuit Training - 40 minutes, Vacuuming - 15 minutes, Cleaning - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

To-ry's Weight History

View Complete History