Weigh In record (no journal entry) for 15 January 2018
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71.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1770 kcal
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Fat: 80.60g | Prot: 172.88g | Carbs: 77.49g.
Breakfast: Swojska Chata Kapusta Kiszona z Marchewką, Jajko, Kawa, Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu). Lunch: Lidl Gruszka, Sport Definition That's The Whey Isolate, Alpro Mleko Migdałowe Niesłodzone, Primavika Masło Orzechowe Active 100%. Dinner: Vitanella Masło Orzechowe Kremowe 96%, Nasza Spiżarnia Korniszony, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Olimp Whey Protein Complex 100%, Kupiec Płatki Jaglane, House of Asia Mleczko Kokosowe, Hortex Maliny Mrożone. more...
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2887 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Grocery Shopping - 20 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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marymaryna's Weight History
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