Weigh In record (no journal entry) for 15 January 2018
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100.1 kg
Lost so far: 20.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1889 kcal
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Fat: 84.25g | Prot: 117.44g | Carbs: 169.66g.
Breakfast: Maracuja, Milbona H-Milch 3,5% Fett, Banane, Alpro Soya Natur mit Kokosnuss , Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, REWE Bio Haferdrink , Chia-Samen, Alnatura Amaranth Gepufft, REWE Mandeln Gehackt. Lunch: Äpfel, Salatgurke, Eridanous Zaziki, Pfanni Kartoffel Püree Komplett, Aldi Echter Stremel Lachs Natur. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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Gaining 0.7 kg a Week
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YviWanderlust's Weight History
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