Weigh In record (no journal entry) for 15 January 2018
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60 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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622 kcal
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Fat: 14.47g | Prot: 38.46g | Carbs: 90.35g.
Dinner: HiLo Chocolate Avocado, Pisang, Quaker Instant Oatmeal, KFC Cream Soup, Bayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 98 kg a Week
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