Weigh In record (no journal entry) for 15 January 2018
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92.7 kg
Lost so far: 12.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1154 kcal
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Fat: 32.10g | Prot: 128.79g | Carbs: 81.33g.
Breakfast: Bolo de Chocolate. Lunch: Salmão no Forno ou Grelhado, Cenouras Cozidas, Farinheira, Continente Couve Portuguesa, Couve-Galega. Dinner: 7UP 7Up, Bolo de Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Coelho-Bravo (Cozido, Estufado). more...
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2918 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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patriciaxav's Weight History
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