Weigh In record (no journal entry) for 15 January 2018
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69 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1328 kcal
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Fat: 48.51g | Prot: 39.24g | Carbs: 200.28g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Pentol, Jagung Rebus, Kecambah, Labu Dimasak, Bayam Dimasak (dari Segar). Dinner: Apel, Apel, Apel Granny Smith. Snacks/Other: Rebo Kuaci, Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 0.4 kg a Week
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monamartadinata's Weight History
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