Weigh In record (no journal entry) for 14 January 2018
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99.9 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1412 kcal
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Fat: 62.45g | Prot: 111.61g | Carbs: 106.08g.
Breakfast: Skinless Chicken Breast, Chicken Drumstick, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Jalapeno Peppers , Egg White , Denny's Biscuit & Sausage Gravy, Pork Sausage Patty or Link. Dinner: Jalapeno Peppers , Chicken Thigh. Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande), Jalapeno Peppers , Skinless Chicken Breast, Chicken Drumstick. more...
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Losing 5.7 kg a Week
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VINCENTV2017's Weight History
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