Weigh In record (no journal entry) for 14 January 2018
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73.6 kg
Lost so far: 3.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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858 kcal
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Fat: 24.57g | Prot: 36.54g | Carbs: 122.24g.
Breakfast: Carrefour Yaourt Nature 0%. Lunch: Père Dodu Escalope Cordon Bleu de Dinde, Bénédicta Sauce Crudités Nature Légère, Riz Basmati (Cuit). Dinner: Harry's Pain de Mie Complet (86g), Liebig Soupe Légumes et Kiri. Snacks/Other: Kiwi, Lidl Yaourt à Boire. more...
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Losing 4.2 kg a Week
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sari.alan's Weight History
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