Weigh In record (no journal entry) for 14 January 2018
|
102.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1068 kcal
|
Fat: 49.96g | Prot: 64.46g | Carbs: 90.22g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Feijoada, Café Expresso, Condi Gelatina Light. Dinner: Batatas Fritas, Frango Assado, H3 H3 Esparregado. Snacks/Other: Gelado de Chocolate (Macio). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|