Weigh In record (no journal entry) for 14 January 2018
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52.5 kg
Lost so far: 10.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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697 kcal
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Fat: 31.47g | Prot: 24.65g | Carbs: 86.17g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta, Salatalık. Lunch: Danone Activia Karıştır & Atıştır. Dinner: Kabak Yemeği. Snacks/Other: Sütlü Kahve, Ayva. more...
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Losing 2.5 kg a Week
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Demetmtns's Weight History
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