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42.6%
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104.6 kg
Lost so far: 6.5 kg.
Still to go: 24.8 kg.
Diet followed: Poorly.
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1476 kcal
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Fat: 45.53g | Prot: 62.77g | Carbs: 190.67g.
Breakfast: semi skimmed, strawberries. Lunch: yoghurt, satsuma, light butter, asparagus, egg, cheese, onion, stock, Cooked Summer Squash. Dinner: taiko. Snacks/Other: wine, bread, feta cheese , edamame. more...
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3152 kcal
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Exercise:
Swimming (moderate) - 17 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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Gaining 5.1 kg a Week
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