Weigh In record (no journal entry) for 14 January 2018
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98.2 kg
Lost so far: 17 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1570 kcal
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Fat: 56.94g | Prot: 110.59g | Carbs: 158.79g.
Breakfast: Яшкино Пряники Мятные, Вкусняево Обезжиренный Творог, Омичка Сыр, Банан, Яблоко. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Рахат Темный Шоколад 70%, Куриный Суп Лапша, Курица Вареная, Челны-Хлеб Батон Нарезной Нарезанный. more...
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2750 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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ShirokovAE's Weight History
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