Weigh In record (no journal entry) for 14 January 2018
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46.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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792 kcal
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Fat: 14.87g | Prot: 27.66g | Carbs: 149.14g.
Breakfast: Пискаревский Кефир 1%, Яблоко Антоновка. Lunch: Яблоко Антоновка, Мандарины, Яблоко Антоновка. Dinner: Яблоко Антоновка, Мандарины, Пискаревский Кефир 1%. Snacks/Other: Пискаревский Молоко 2,5%, Мандарины. more...
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Losing 3.5 kg a Week
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Alyonaivanova88's Weight History
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