Weigh In record (no journal entry) for 14 January 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1564 kcal
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Fat: 41.82g | Prot: 203.10g | Carbs: 87.60g.
Lunch: Felix Salt Gurka, ICA Isbergssallad, Statesman Tonfisk i Vatten, Aptonia Whey 80. Dinner: Kung Markatta Sesamolja, Kockens Potatismjöl, Uncle Bens Ris, Eldorado Kycklingfilé. Snacks/Other: Wapnö Mellanmjölk, Wasa Sport Knäckebröd, Garant Rökt Skinka, Arla Hushållsost 26%. more...
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Losing 2.1 kg a Week
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serge de gosson's Weight History
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