Weigh In record (no journal entry) for 14 January 2018
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126.6 kg
Lost so far: 38.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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451 kcal
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Fat: 20.87g | Prot: 17.67g | Carbs: 50.62g.
Breakfast: Конфеты Вафельные, Калач, Простоквашино Кефир 1%. Lunch: Омлет или Яичница с Колбасой, Красные Помидоры (Консервированные), Верес Огурцы Маринованые (Верес). Snacks/Other: Банан, Мандарин. more...
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Losing 3.5 kg a Week
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Yulchiko's Weight History
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