Weigh In record (no journal entry) for 14 January 2018
|
73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1693 kcal
|
Fat: 82.33g | Prot: 115.56g | Carbs: 146.51g.
Breakfast: Lustucru Oeuf, Carrefour Melange Fruits Rouge, Celnat Graine de Chia, Quaker Flocons d'avoine. Lunch: Amandes, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Filets de Poulet, Carrefour Bio Quinoa, Auchan Haricots Beurre, Tomates. Dinner: Amandes, Connétable Sardine Nature, Picard Flétan, Courgettes, Tomates. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|