Weigh In record (no journal entry) for 14 January 2018
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1671 kcal
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Fat: 48.84g | Prot: 48.82g | Carbs: 264.18g.
Breakfast: Buah Pir, Teh Hijau, Sari Roti Roti Isi Coklat. Lunch: Roti Goreng, Kubis Hijau, Teh Hijau, Quaker Instant Oatmeal, Frisian Flag Susu Bubuk Full Cream. Dinner: Sayur Lodeh, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sosro Teh Botol, Sari Roti Roti Isi Chicken Teriyaki, Gula, Hatari Malkist. more...
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Gaining 0.7 kg a Week
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dayana putri's Weight History
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