Weigh In record (no journal entry) for 14 January 2018
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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953 kcal
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Fat: 49.13g | Prot: 33.29g | Carbs: 97.60g.
Breakfast: Кофе с Молоком, Гречневая Крупа (Вареная, Жареная). Lunch: Сыр Российский, Щелковохлеб Хлеб Дарницкий, Сметана, Щи Кислые. Snacks/Other: Жареный Хлеб, Сыр Российский. more...
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Losing 0.7 kg a Week
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СИЛА И УПОРСТВО's Weight History
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