Weigh In record (no journal entry) for 13 January 2018
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1132 kcal
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Fat: 45.63g | Prot: 129.99g | Carbs: 48.82g.
Breakfast: Ajinomoto Aji-No-Sillao (Salsa de Soya) (Sillao), Aceite de Oliva, Brócoli, Ejotes, Zanahoria, Cebollas, Tomates, Pechuga de Pollo. Lunch: Brócoli, Zanahoria, Ejotes, Cebollas Rojas, Tomates, Pechuga de Pollo, Ajinomoto Aji-No-Sillao (Salsa de Soya) (Sillao). more...
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2307 kcal
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Exercise:
Elliptical - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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maynardcalsin's Weight History
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