Weigh In record (no journal entry) for 13 January 2018
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91.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1848 kcal
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Fat: 87.17g | Prot: 87.36g | Carbs: 123.91g.
Breakfast: Majonez, Jajecznica, Światowid Ser Gouda, Kiełbasa Wieprzowa (Wędzona). Dinner: Makaron Spaghetti Pełnoziarnisty z Sosem Mięsnym. Snacks/Other: Piwo, Makaron Spaghetti Pełnoziarnisty z Sosem Mięsnym. more...
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Gaining 0.9 kg a Week
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