Weigh In record (no journal entry) for 14 April 2010
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92.9 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 23.00g | Prot: 47.00g | Carbs: 287.00g.
Breakfast: Special K Cereal Bars - Peaches & Berries. Lunch: Light Fat Free Orange Creme Yogurt, Mountain Dew 12oz, Garlic Chicken White Pizza. Dinner: Chicken & Sweet Potatoe Curry, uncle ben's brown rice, Mountain Dew. Snacks/Other: Dill Pickle Spear, peeps, water, 100 calorie 1 Fudge Petites, Emergen-C. more...
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2990 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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sarah121haras's Weight History
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